Yoga & Meditation
Book your sessions on Yoga asanas, breathing exercises, meditation, Chakra Healing, and Reiki Practices.
Dive in the World Of Health & Fitness
Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.” The overall philosophy of yoga is about connecting the mind, body, and soul. It is practice of mind and body. There are various styles of yoga which combine physical postures, breathing techniques, and meditation or relaxationto promote mental and physical well-being.
Yoga maintains that chakras (To make hyperlink to attach detailed description)are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion.
Asanas are the many physical poses in yoga. People who practice yoga use asanas to free energy and stimulate an imbalanced chakra.
In addition to improving flexibility, strength, and balance, yoga can also reduce stress levels and aid in weight management.Generally, yoga is a safe way to increase physical activity and also have many health benefits.
Benefits of Yoga
Dimple Ahuja is a certified Yoga Teacher from Yoga Institute, Mumbai, India’s oldest yoga institute. Dimple Ahuja has been practising one-on-one/group sessions for yoga, breathing exercises, Meditation & Chakra healing for global participants and has been conducting online sessions for groups in Austria/ Kuwait / India /Canada.
When trying yoga for the first time, join a class for beginners under the direction of a qualified instructor to avoid injuries.
Never replace doctor-recommended medical treatment with complementary or alternative therapies.
Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors.
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